Happy Self-Care Sunday! 🧘‍♀️🥗

Did you know there are 8 areas of wellness that have an impact on one’s health, well-being, and longevity?

• Social 💬

• Emotional 💛

• Physical 🏋️

• Intellectual 🧠

• Environmental 🏡

• Financial 💰

• Occupation 💻

• Spiritual ✝️

These areas are co-dependent on each other. If one falls too short, the other has to pick up the slack. This can lead to stress, anxiety, and burnout.

YOU CANNOT POUR FROM AN EMPTY CUP!

read that again

Do you find yourself having less time for yourself? Not sure where to start? Take the first step and schedule a FREE Discovery Session with me at www.wellnessbeacon.net

The practice of self-care can reduce stress, increase your energy, and lower the risk of illness. Not to mention, that by helping yourself, you are able to be there for others!

What does self-care look like?

•  Reading a book

•  Listening to music or a podcast

•  Meditating

•  Being physically active

•  Staying hydrated

•  Being kind to yourself

•  Eating a balanced meal

Basically anything that you do for YOU is self-care! So grab that Starbucks, learn something new, or take a moment to reflect!

How are you going to practice self-care today?