What is a health coach?
Educate. Empower. Inspire
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Through 1-on-1 Coaching: A health coach empowers clients to discover tools to create sustainable actions to better understand and improve their overall health and wellness.
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The health coach provides clients with unconditional support and accountability, guides and helps set attainable goals, and looks at areas of wellness that my be impacting their lives.
What do you talk about in sessions?
That's the beauty of it! With a mission of guiding you on your journey of self-discovery to achieve a well-balances and health lifestyle through goal setting, accountability, and behavior change...each session is targeted to YOU and YOUR goals!
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Some areas of discussion could include:
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Stress & Sleep Management
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Hypertension, Diabetes, or Chronic Disease
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Depression & Anxiety
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Nutrition, Obesity, Weight Loss
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Heart & Gut Health
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Self-Care, Time Management